INTENTIONAL COACHING FOR LONGEVITY IN
ISLAND PARK, NY

We are more than just a gym. We are a community.

Challenging, safe & accessible for all ages. No experience or years of experience, you will have the opportunity to learn from experts in the health & fitness industry while having fun. At Island Park Fitness we focus on real, long-term results.

GETTING STARTED IS EASY

Everybody is created differently with their own personalities, likes, and dislikes. We will guide you through our different options and suggest which one would be the best fit for you.

Schedule your introduction.

Find a time that works best for your schedule. Let’s talk about your fitness goals.

Female athlete skipping rope outside a fitness gym, with kettlebells and fitness equipment nearby.

Meet your coach.

Here we'll talk about your schedule, goals, and a plan for you.

A young woman with long blonde hair smiling and standing with hands on hips, wearing a red crop top with 'FITNESS' written on it and black camouflage shorts, in front of a white brick wall.

Feel better and be better.

Based upon your Intro, you'll begin your journey to a fuller, healthier life.

A woman in a sleeveless tank top and green shorts is working out with a dumbbell in an outdoor gym. She appears focused and is using a rowing machine, while a man in the background is adjusting his shirt near parked cars and trucks.
Woman exercising with a dumbbell during an outdoor fitness class, with a man stretching in the background, exercise equipment, and vehicles parked on the street.

SCHEDULE A FREE
CONSULTATION.

We know walking through the door is the hardest part. You take the first step and we’ll meet you where you are.

Built on trust and results.

Man lifting kettlebell outdoors in front of building with large windows, wearing red shirt and black shorts.
A woman using a fan bike in a gym, with a person behind her also exercising and flags hanging from the ceiling.
A woman exercising outdoors on a rowing machine, wearing sunglasses and black workout clothes.
Man doing a pull-up in a gym with ropes and gym equipment in the background.
Empty CrossFit gym with black color equipment, American flags, and gym logo on wall, illuminated by blue and white lighting.
A woman wearing sunglasses and a blue tank top is making a silly face with her tongue out while riding an exercise bike in a gym. The gym has black walls, various fitness equipment, and a rack of colorful kettlebells in the background.
November is underway! Check out the newsletter sent out last Friday.
Big Congrats to @jennybeansss with her impressive finish in the California Ironman. That’s a ton of time and effort with a much deserved result. .
💥ATHLETE OF THE MONTH💥 . Congrats to Al Cuevas on being our September honoree. He is a busy man but we finally got his Q&A finished. It’s been great to get to know him over the years and be a part of his progress. Al attributes success to
Last week of October has a packed program.. ▪️retest of :30/:30 row 🔸mile run (not test) ▪️classic body building returns 🔸front squats wrap up ▪️Barbells for Boobs FNL 🔸Rope Climbs return