Athlete of the Month : September 2024
Al Cuevas
Congratulations to the guy who always walks in the gym smiling no matter what kind of day he’s having. Whether he’s early or if he’s late and catching heat for it, Al keeps taking it all in stride. For those of you who’ve been in class with Al, you might have joked about the times he comes in late. This lateness has diminished over time. We all have busy schedules and we certainly understand that getting to the gym even for 45 minutes can be tricky for some. Al is a hard working franchise business owner who always makes time to take his two boys to their sports and still gets his workout in. I’ve had the pleasure to coach Al plenty of times over the last 2 years and it’s been aweome to be a part of his improvement. One vivid memory coaching Al was an Olympic lifting day when we make a awesome breakthrough in technique. The footwork, bar path and speed were all clicking and his lifts were looking more crisp than ever. He has since continued to improve, and always looks to get “his barbell.” One of the days we were doing strict toes to bar, I saw Al jump up and rip through a solid set of kipping toes to bar. I was happily shocked how good he got because it’s been a struggle for him to get rid of the empty swings mid set. It was awesome to learn he got some encouragement and tips from a fellow member (Laura) that worked for him. This is definitely an Athlete of the Month selection we were excited to announce because of the energy Al brings and we know this will fuel him to improve even more. Keep working hard and we will continue to help you reach your goals.
Written by: Coach Rob Moloney
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Q&A
Why did you start functional fitness cross-training?
Great question, I love the ability to incorporate different movements in every workout. The workouts are fun and challenging.
What’s your background? (Athletic)
I played baseball in High School and College. I wish this was around when I played.
How long have you been a member and how long have you been doing functional fitness?
I have been a member since August 2022 and this is my first time doing functional fitness.
What is your favorite thing about the gym? The coaches are always making sure the workouts are done correctly to avoid injuries. In addition, we have great people that push you to do your best.
What is the biggest challenge you have overcome since joining the gym?
Learning to do toes to bar. After many attempts, I finally got it down. Thanks to Laura!!!!
What is your favorite moment at the gym so far?
Getting toes to bar.
What’s your favorite “cheat” food? Homemade Apple cake
What’s your go to meal to cook?
Salmon, Spinach, sweet potato, avocado and salad
What would you say to someone who is thinking about starting?
Once you start you will never stop coming here. It’s a great environment and everyone is extremely supportive.
What drives you?
I am extremely passionate about achieving my business and personal goals.
Who are 3 people (influential to you) who are currently alive who you would like to have dinner with?
Michael Jordan
Jeff Bezos
Warren Buffett
What is your biggest fitness goal right now? To continue making improvements at the gym and hopefully bench 225 before the end of the year.