A Gym & Membership That Will Change Your Life
Scroll through this page to see all the benefits included in your membership.
For us, fitness is about community and the commitment to working hard for permanent changes that you can be proud of but that's just one of the benefits of your membership with us.
Individualized Fitness Plans
All of our workouts can be scaled to your ability level and customized to meet your goals.
Expert One-On-One Coaching
Our professional coaches give you personal attention and guidance during each class.
Best Group Fitness Program
We have the Best group fitness Program in NY.
Want these benefits and more?
Join today, feel better tomorrow. Keep scrolling to see more member benefits.
Daily At Home Programs
We offer daily at-home programs as well as added programs for mobility, core, glutes and running. This began in 2020 when we needed it and we kept it for those who want to still utilize it or are limited on space/equipment at home.
Equipment used in the program:
1 KB or DB
Jump Rope
Box optional
Community & Care
Our people are our life-force — you’ll find motivating and inspiring friendships to keep you accountable.
Free Online Fitness Tracker
Use our app to log your progress, record your workouts, and connect with other members online.
Want these benefits and more?
Join today, feel better tomorrow. Keep scrolling to see more member benefits.
Showers & Parking Available
These are two important features members look for. The parking is key in Long Island. The showers are a great necessity to those athletes working out before heading to work or during a break from their job.
Free WiFi Access
All members and guests can lounge in our comfortable reception area with free WiFi.
Nutrition Counselling
Workouts are only part of the picture. Check in with our simple nutrition planning to get your diet on track and maximize your results
Want these benefits and more?
Join today, feel better tomorrow.